Let's see the influence of caloric restriction on the example of a typical "hudelschika":
Suppose that a man weighing 100 pounds with 18% content of body fat. His goal to lose 10 pounds. Composition body to the
diet: 18% fat - 18 kg 82 kg - dry weight Like most people, our hero assumes that the best way to lose fat info is to trim your diet to 1,500 calories a day. At week 1, he loses 2.5 kg and just happy. In the second week, he lost another 2
pounds. So from 3 to 6 weeks, he loses 1.5 kilograms per week and is seeking loss coveted 10-pounds. now our "hudelschik" weighs 90 pounds and continues to lose weight, not getting in the plateau (although the loss actually slowed ). If you come only to those criteria, then it has succeeded in doing so. But let's look at this more closely:
The composition of the body after the diet: 90 kg - total weight of 15% fat - 13.5 pounds 76.5 pounds - dry weight Total weight loss - 10 kg loss of fat - 4.5 kg loss of lean body mass (muscles) - 5.5 pounds. Thus, we see that if we estimate
the results of the diet in terms of changes in the composition of the body, our dietchik complete failure. Fifty-five percent of the lost pounds - it's muscle. Muscle loss it lower basal metabolic rate, and now he learns much less
calories than before. A prerequisite for this is the inverse process. Once diet is over, he throws it. Now, not many people have enough willpower to eat well for life unbearable suffering bouts of hunger. Sooner or later, almost all
break down and start to overeat. But even if you do not overeat, and just go back to your usual diet, it will be enough
to re-gain weight. After a few weeks, dietchik gets all his weight back (and a little top, just in case.) 6 weeks after the end of the diet: 100 kg - total weight of 23.5% - body fat 76.5 kg - dry weight Now he again weighs as much as
before. But there is a difference: it is now less muscle slower metabolism. This time will be even more difficult to lose weight
Suppose that a man weighing 100 pounds with 18% content of body fat. His goal to lose 10 pounds. Composition body to the
diet: 18% fat - 18 kg 82 kg - dry weight Like most people, our hero assumes that the best way to lose fat info is to trim your diet to 1,500 calories a day. At week 1, he loses 2.5 kg and just happy. In the second week, he lost another 2
pounds. So from 3 to 6 weeks, he loses 1.5 kilograms per week and is seeking loss coveted 10-pounds. now our "hudelschik" weighs 90 pounds and continues to lose weight, not getting in the plateau (although the loss actually slowed ). If you come only to those criteria, then it has succeeded in doing so. But let's look at this more closely:
The composition of the body after the diet: 90 kg - total weight of 15% fat - 13.5 pounds 76.5 pounds - dry weight Total weight loss - 10 kg loss of fat - 4.5 kg loss of lean body mass (muscles) - 5.5 pounds. Thus, we see that if we estimate
the results of the diet in terms of changes in the composition of the body, our dietchik complete failure. Fifty-five percent of the lost pounds - it's muscle. Muscle loss it lower basal metabolic rate, and now he learns much less
calories than before. A prerequisite for this is the inverse process. Once diet is over, he throws it. Now, not many people have enough willpower to eat well for life unbearable suffering bouts of hunger. Sooner or later, almost all
break down and start to overeat. But even if you do not overeat, and just go back to your usual diet, it will be enough
to re-gain weight. After a few weeks, dietchik gets all his weight back (and a little top, just in case.) 6 weeks after the end of the diet: 100 kg - total weight of 23.5% - body fat 76.5 kg - dry weight Now he again weighs as much as
before. But there is a difference: it is now less muscle slower metabolism. This time will be even more difficult to lose weight
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