Customized Fat Loss Review - Fats and carbohydrates. Mix or not mix. (On the dietary mythology)

Invoke'll Alan Aragon, he will endure. Prejudice against fat and carbohydrates - another way to complicate your life in such a difficult task, as the regulation of weight. It is believed that losing weight fats and carbohydrates should not

only reduce, but do not mix together. We as usual: his forehead hurt oneself fools, rushing into extremes: fat and carbohydrates almost completely eliminated, or used only by one. (Well, long time no one can withstand.) Where did this come from? Fat Loss The standard American diet is traditionally dominated by carbohydrates (52%) and fat (33%), protein trailed

behind (15%). When the prevalence of obesity began to burst trouser belts, this is easy and naturally sweet couple accused of fats and carbohydrates. True, fitness counters and chela almost always sit on the high protein (and low-carb) diet, these fats division carbohydrates virtually no impact would be. And yet, in the need to break the bike does the

rest believe many desperate guys who sought and still could not find his "magical way." voice of reason one of the biggest shortcomings of the theory of "do not bother me does the rest" in that that ordinary people the body is almost never in a state of "fasting", except in the morning just after waking up. Most regular eating, and because arriving in stomach portions of food that are mixed with each other, the levels of glucose, insulin, amino acids, and lipids are always higher than in the fasting state. And if in the stomach the food is always present, then why would think that you

can avoid the mixing of fats and carbohydrates, their different ways for a few hours? And by the way, and really whether this mix somehow hinders weight loss? Fasten your seat belts, now there will be data. Concerns division 's what really infuriates: when someone says something, but it is not ready to confirm his words even have any data. The statement that fats and carbohydrates do not mix, just one of them. I know of only one study that compared the separation of fat intake

with carbohydrates and mixed. Both groups lost a lot of weight. Moreover, those who got a mixed diet lost more weight

(though not so much to recognize the data statistically significant). Researchers concluded that, despite popular

misconception, the division of macronutrients has advantages in terms of metabolic effects. More evidence in the relatively recent study examined the effects of three different diets (each about 1,400 calories a day) for eight weeks, followed by four support of the week. In these diets were the proportions of macronutrients on: a) low-fat (70% carbohydrate, 10% fat, 20% protein), b) high in unsaturated fat (50% carbohydrate, 30% fat, 20% protein) and c) low-carb

( 4% carbohydrate, 61% fat, 35% protein). None of the subjects were not informed that you must separate fats and carbohydrates, therefore, those who sat on vysokozhirnoy diet were to lose the least, and the reason for it - a terrible mixture of carbohydrate and fat, right? Well, guys: no significant differences among the three groups were found - neither in weight loss or fat loss. And it's no difference was observed in spite of the obvious influence of different

diets on fasting insulin levels. Another study compared two diets of 1500 kcal: ketogenic and neketogennuyu. Insulin sensitivity uluchishilas same in both cases. On neketogennoy level of fat loss diet is not smaller, although it was attended by 40% carbohydrate and 30% fat. In fact neketogennaya group lost more weight and fat than the ketogenic, though not enough to recognize the difference statistically significant. Consequently, the threat of a slowdown in weight loss due to the mixing of carbohydrates and fats simply imaginary. nail in the coffin of the subject masses of

research are untrained people with obesity. And yet, no evidence that the mixing of fats and carbohydrates complicate weight loss was found. If these studies are carried out on the athletic people, the difference would be even less, because at sports guys glucose metabolism and insulin Company now much better. conclusion is: if you blackness balance of macronutrients during the day, you can safely put the peanut butter in oatmeal (with desire). Leave neroticheskieeating habits to those who believe in fairy tales.