STROYNYASHECHKI (STROYNEEM together!) Our Golden Rules: 1. Set realistic achievable (long-term) goal. 2. Find a worthy motive for weight loss and draw in its power in order to resist the temptation. 3. If hudeesh faster than 0.5-1,0 kg per
week, think - what you lose? -For this is the maximum physiological rate of fat loss. 4. Never go hungry, because the
terrible famine in his hanging ice dams. Remember, it is difficult to overcome their passions, but to meet them - impossible! 5. Do not skip breakfast. He - the source of your strength and energy for the day. 6. Eat more often, but with a break of at least 2 hours. Think, want-it-and we should know. 7. The last meal at least 3-4 hours before bedtime.
8. Always Eat daily requirement of protein: 0.7-1.0 g of protein per kg body fat loss scam. 9. Watch the carbohydrates, to get healthy fats in order to speed up weight loss. Eat plenty of vegetables and other herbs that are rich in fiber and vitamins cleansing refreshing. 10. Not a trace of weights stroyneniem but also centimeter tryaposhnym. 11. Condition
handling of the day are: frequency of not more than 1 time per week, feel comfortable and not hungry. 12. Increase physical activity, but without fanaticism. 13. Do not criticize yourself, but only heap praise and grow thin. 14. Glad to get rid of your extra weight each, and if there will be stagnation in siem fact - do not be depressed, and go your
way. And be sure to come to their goal. 15. And do not forget to do "komppress" (sitting at a computer back straight and plunging the tummy) - strengthens the press in the process of communication. - straighten your posture: Stand up
straight, arms hanging along the body, raised his shoulders to his ears, a little taken back and shoulder freely without straining shoulders thrown down. The back turns relaxed and straight. It's always and walk! 16. Every day in the evening be accountable to Stroynyashechkami eaten on the day.
Together, let us continue on this path without overcoming contrived obstacles with ease for a healthy, young and slender body!
week, think - what you lose? -For this is the maximum physiological rate of fat loss. 4. Never go hungry, because the
terrible famine in his hanging ice dams. Remember, it is difficult to overcome their passions, but to meet them - impossible! 5. Do not skip breakfast. He - the source of your strength and energy for the day. 6. Eat more often, but with a break of at least 2 hours. Think, want-it-and we should know. 7. The last meal at least 3-4 hours before bedtime.
8. Always Eat daily requirement of protein: 0.7-1.0 g of protein per kg body fat loss scam. 9. Watch the carbohydrates, to get healthy fats in order to speed up weight loss. Eat plenty of vegetables and other herbs that are rich in fiber and vitamins cleansing refreshing. 10. Not a trace of weights stroyneniem but also centimeter tryaposhnym. 11. Condition
handling of the day are: frequency of not more than 1 time per week, feel comfortable and not hungry. 12. Increase physical activity, but without fanaticism. 13. Do not criticize yourself, but only heap praise and grow thin. 14. Glad to get rid of your extra weight each, and if there will be stagnation in siem fact - do not be depressed, and go your
way. And be sure to come to their goal. 15. And do not forget to do "komppress" (sitting at a computer back straight and plunging the tummy) - strengthens the press in the process of communication. - straighten your posture: Stand up
straight, arms hanging along the body, raised his shoulders to his ears, a little taken back and shoulder freely without straining shoulders thrown down. The back turns relaxed and straight. It's always and walk! 16. Every day in the evening be accountable to Stroynyashechkami eaten on the day.
Together, let us continue on this path without overcoming contrived obstacles with ease for a healthy, young and slender body!
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