Fat Fast for Kekviku revised Atkins If you do not poluchetsya move the arrow on the scale, despite the fact that you are
in the induction phase, a few days this power mode allows you to rock your metabolic resistance. Some people are so
metabolically resistant that only a very limited power can shift their metabolism from the spot. Once you have
eliminated the medicines to cure candidiasis and solved the fat loss problems with reduced thyroid function (if one of the above
still is present, perhaps it is the cause of decreased metabolism), almost all overweight people, supporting nutrition
is on Atkins, successfully lowers the extra pounds . However there are a few people who even this is not enough, they
need a more radical procedure. To help these metabolically resistant people, Dr. Atkins developed the program, which he
calls "the most effective weight loss." The basis of the program went to study British scientists Alan Kekvik and Gaston
Pawan, a Frederick Benoit poddtverdil effectiveness of this program for fat loss, comparable to the results, except that
the absolute starvation, and surpassing it, and why the program is called Post. This diet consists of 1000 calories a
day and 90% fat. No other mode of weight loss did not correspond to its ability to burn stored fat. Dr. Atkins diet
Kekvika changed to make it as enjoyable as possible and called it "Fat Fast." He oproboval this program for many
patients, and concluded that the "Fat Fast" is the most effective way to burn fat for those who have been unable to lose
weight any other safe drug-free way. Kekvika diet causes lipolysis, which burns fat. Lipolysis can occur if there is a
significant source of glucose. Since all carbohydrates and some kind of protein is converted to glucose by excluding
them from power, leaving him with basically just fat, even the most stable metabolism goes into lipolysis. This is
ensured by the 90% fat diet. Lowering the amount of calories to a certain level accelerates burning zhira so min. limit
- 1,000 kk. Fat Fast - it is the only program of Dr. Atkins, where you need to count calories. You eat 1000 calories a
day with 75 - 90%, comprised of fat. Frequent snacking prevent hunger better than three full meals a day, so that you
consume foods 5 times a day, perhaps every four hours, each of which consists of 200 calories. Because of the high fat
content and frequent snacking, very few people are hungry. The stumbling block for some people - no ordinary food. But
many agree to adhere to the post a few days, despite the fact that the choice of food is not rich. Caution: Fat Fast is
not recommended for those who consistently lose weight on other types of low-carbohydrate food, since the rate of fat
loss on this program is too high to make it safe nazvat . But it is absolutely safe for people with high metabolic
resistance. Step One: Eat mostly fat. Begin with five meals at 200 calories and eat well for four or five days. Each of
the following products contain about 200 calories: - one ounce of macadamia nuts and macadamia nut oil , two ounces of
cream cheese or Brie , one ounce of tuna or chicken salad with two teaspoons of mayonnaise in a quarter of the avocado
halves, requirements Two eggs made with two teaspoons of mayonnaise two ounces of sour cream, cream and two
tablespoons black or red caviar two and a half ounces of whipped cream with sahorozamenitelem sucralose-0kk. , two
ounces of pâté (be sure to check the contents of the package to the lack of sugar, starch and other additives and / and
fat), - Two egg yolks (hard-boiled) with one tablespoon of mayonnaise Step Two: Change the Fat Fast. Increasing the
ratio of fat-to-carbohydrate and reducing calories, such dietary management did its job, and now need to return to a
more liberal diet. Now you have to eat four times a day, 300 cc, which makes a total of 1200 calories. This food will
continue to work at burning fat, but with great choice, here's a rough snacking options: two ounces of beef (do not cut
fat) prigotovlennyx in two tablespoons of olive oil , two eggs - eggs with two strips of bacon without nitrate two
tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup -2 tablespoons heavy cream (30%) with sweetener
- a quarter cup chicken or tuna salad with 2 tablespoons mayonnaise - 3 ounces of pâté (check the packaging) and a half
ounces macadamia nuts Step Three: Return to the induction. 1200kk Eat for a week, then it is important to return to the
induction or just change the ratio of protein-fat. Often the cause of failure in the process of shedding weight -
difficulty in carrying out the program, but there is practically no such cases where it is absolutely impossible to lose weight.
in the induction phase, a few days this power mode allows you to rock your metabolic resistance. Some people are so
metabolically resistant that only a very limited power can shift their metabolism from the spot. Once you have
eliminated the medicines to cure candidiasis and solved the fat loss problems with reduced thyroid function (if one of the above
still is present, perhaps it is the cause of decreased metabolism), almost all overweight people, supporting nutrition
is on Atkins, successfully lowers the extra pounds . However there are a few people who even this is not enough, they
need a more radical procedure. To help these metabolically resistant people, Dr. Atkins developed the program, which he
calls "the most effective weight loss." The basis of the program went to study British scientists Alan Kekvik and Gaston
Pawan, a Frederick Benoit poddtverdil effectiveness of this program for fat loss, comparable to the results, except that
the absolute starvation, and surpassing it, and why the program is called Post. This diet consists of 1000 calories a
day and 90% fat. No other mode of weight loss did not correspond to its ability to burn stored fat. Dr. Atkins diet
Kekvika changed to make it as enjoyable as possible and called it "Fat Fast." He oproboval this program for many
patients, and concluded that the "Fat Fast" is the most effective way to burn fat for those who have been unable to lose
weight any other safe drug-free way. Kekvika diet causes lipolysis, which burns fat. Lipolysis can occur if there is a
significant source of glucose. Since all carbohydrates and some kind of protein is converted to glucose by excluding
them from power, leaving him with basically just fat, even the most stable metabolism goes into lipolysis. This is
ensured by the 90% fat diet. Lowering the amount of calories to a certain level accelerates burning zhira so min. limit
- 1,000 kk. Fat Fast - it is the only program of Dr. Atkins, where you need to count calories. You eat 1000 calories a
day with 75 - 90%, comprised of fat. Frequent snacking prevent hunger better than three full meals a day, so that you
consume foods 5 times a day, perhaps every four hours, each of which consists of 200 calories. Because of the high fat
content and frequent snacking, very few people are hungry. The stumbling block for some people - no ordinary food. But
many agree to adhere to the post a few days, despite the fact that the choice of food is not rich. Caution: Fat Fast is
not recommended for those who consistently lose weight on other types of low-carbohydrate food, since the rate of fat
loss on this program is too high to make it safe nazvat . But it is absolutely safe for people with high metabolic
resistance. Step One: Eat mostly fat. Begin with five meals at 200 calories and eat well for four or five days. Each of
the following products contain about 200 calories: - one ounce of macadamia nuts and macadamia nut oil , two ounces of
cream cheese or Brie , one ounce of tuna or chicken salad with two teaspoons of mayonnaise in a quarter of the avocado
halves, requirements Two eggs made with two teaspoons of mayonnaise two ounces of sour cream, cream and two
tablespoons black or red caviar two and a half ounces of whipped cream with sahorozamenitelem sucralose-0kk. , two
ounces of pâté (be sure to check the contents of the package to the lack of sugar, starch and other additives and / and
fat), - Two egg yolks (hard-boiled) with one tablespoon of mayonnaise Step Two: Change the Fat Fast. Increasing the
ratio of fat-to-carbohydrate and reducing calories, such dietary management did its job, and now need to return to a
more liberal diet. Now you have to eat four times a day, 300 cc, which makes a total of 1200 calories. This food will
continue to work at burning fat, but with great choice, here's a rough snacking options: two ounces of beef (do not cut
fat) prigotovlennyx in two tablespoons of olive oil , two eggs - eggs with two strips of bacon without nitrate two
tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup -2 tablespoons heavy cream (30%) with sweetener
- a quarter cup chicken or tuna salad with 2 tablespoons mayonnaise - 3 ounces of pâté (check the packaging) and a half
ounces macadamia nuts Step Three: Return to the induction. 1200kk Eat for a week, then it is important to return to the
induction or just change the ratio of protein-fat. Often the cause of failure in the process of shedding weight -
difficulty in carrying out the program, but there is practically no such cases where it is absolutely impossible to lose weight.
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