At the same time, and health status should be good. negative result diet include: • an additional weight gain •
exacerbation of chronic diseases • unwell • muscle loss and dehydration • If during the diet appear above condition, it means only one thing - a diet composed it is wrong or you just do not fit. Even if the results of weight loss is, but ill health - too high a fee for it. there is a third option - to neutral. Diet may not bring any results, neither
positive nor negative. For example, the weight is here to stay, or at first diet was gone, and then returned again. fat loss cure Also keep in mind that weight loss will only be positive when it occurred with a decrease in body fat, not muscle mass or reduce the amount of water in the body. vesosnizhayuschey to the neutral result is a diet and general cleansing of the
body, such as the gastrointestinal tract, skin, etc. In addition the result of diet may vary depending on the individual person. Of its original weight, height, presence of concomitant diseases, metabolism, state of mind and a lot of things. But, sometimes, just to achieve a positive result is not enough. Much more important to fix and maintain the resulting weight, or at least control it. Make it much more complicated than just to lose weight. It will require endurance, a
strong desire to remain in the acquired form, mental attitude and patience. Diet not only helps people lose weight and feel better, it also creates conditions for further proper and moderate food. It is like laying the foundation for
future building. It is therefore very important to the process of losing weight. Do not try to lose weight quickly, because such rapid weight loss - it is stressful for the body. In addition, such a weight to keep the later will be difficult. Most people, grown thin quickly, under great mental stress. Ending a strict diet for them is a kind abroad, they need to move as quickly as possible. As a result, when the diet is over, they break down and begin to eat more in
larger numbers than before the diet. Therefore the results of painful strict diet often even negative. Let the weight is coming off slowly, then it will be easier to control and more familiar, and for the body is a lot easier. During any diet should learn to eat right, from time to time, avoiding the many snacks. It is better to have a bulk food that is low in calories, can long to digest and leave you feeling full. This is usually different protein products, cereals and vegetable fiber rich vegetables and fruits. The more nourishing, but at the same time, moderate calorie you eat, the easier it will be to give up snacking. Need to accustom the body to get all the nutrients you need in the morning: then
he will be able not only to fully digest and efficiently spend, do not hesitate in reserve. It was in the morning faster the metabolism and energy intensive critical biochemical reactions occur, and the implementation of which need more
energy in the form of food. easiest rule to lose weight - burn more calories than you consume through food. Accordingly, if you spend calories as much as comes with the meal - you learn to control and keep your weight in a given interval.
Diet provides a good foundation for the future, sets you up to improve the appearance and health. But she prepares for continuous operation on themselves and their own style of life. The result of any diet will only be considered to be achieved when it is able to develop a person's personal health lifestyle: moderate to good nutrition, physical activity and joyful perception of the world.
exacerbation of chronic diseases • unwell • muscle loss and dehydration • If during the diet appear above condition, it means only one thing - a diet composed it is wrong or you just do not fit. Even if the results of weight loss is, but ill health - too high a fee for it. there is a third option - to neutral. Diet may not bring any results, neither
positive nor negative. For example, the weight is here to stay, or at first diet was gone, and then returned again. fat loss cure Also keep in mind that weight loss will only be positive when it occurred with a decrease in body fat, not muscle mass or reduce the amount of water in the body. vesosnizhayuschey to the neutral result is a diet and general cleansing of the
body, such as the gastrointestinal tract, skin, etc. In addition the result of diet may vary depending on the individual person. Of its original weight, height, presence of concomitant diseases, metabolism, state of mind and a lot of things. But, sometimes, just to achieve a positive result is not enough. Much more important to fix and maintain the resulting weight, or at least control it. Make it much more complicated than just to lose weight. It will require endurance, a
strong desire to remain in the acquired form, mental attitude and patience. Diet not only helps people lose weight and feel better, it also creates conditions for further proper and moderate food. It is like laying the foundation for
future building. It is therefore very important to the process of losing weight. Do not try to lose weight quickly, because such rapid weight loss - it is stressful for the body. In addition, such a weight to keep the later will be difficult. Most people, grown thin quickly, under great mental stress. Ending a strict diet for them is a kind abroad, they need to move as quickly as possible. As a result, when the diet is over, they break down and begin to eat more in
larger numbers than before the diet. Therefore the results of painful strict diet often even negative. Let the weight is coming off slowly, then it will be easier to control and more familiar, and for the body is a lot easier. During any diet should learn to eat right, from time to time, avoiding the many snacks. It is better to have a bulk food that is low in calories, can long to digest and leave you feeling full. This is usually different protein products, cereals and vegetable fiber rich vegetables and fruits. The more nourishing, but at the same time, moderate calorie you eat, the easier it will be to give up snacking. Need to accustom the body to get all the nutrients you need in the morning: then
he will be able not only to fully digest and efficiently spend, do not hesitate in reserve. It was in the morning faster the metabolism and energy intensive critical biochemical reactions occur, and the implementation of which need more
energy in the form of food. easiest rule to lose weight - burn more calories than you consume through food. Accordingly, if you spend calories as much as comes with the meal - you learn to control and keep your weight in a given interval.
Diet provides a good foundation for the future, sets you up to improve the appearance and health. But she prepares for continuous operation on themselves and their own style of life. The result of any diet will only be considered to be achieved when it is able to develop a person's personal health lifestyle: moderate to good nutrition, physical activity and joyful perception of the world.
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