STROYNYASHECHKI (STROYNEEM together!) Our Golden Rules: 1. Set realistic achievable (long-term) goal. 2. Find a worthy
motive for weight loss and draw in its power in order to resist the temptation. 3. If hudeesh faster than 0.5-1,0 kg per
week, think - what you Customized Fat ? -For this is the maximum physiological rate of fat loss. 4. Never go hungry, because the
terrible famine in his hanging ice dams. Remember, it is difficult to overcome their passions, but to meet them - impossible! 5. Do not skip breakfast. He - the source of your strength and energy for the day. 6. Eat more often, but with a break of at least 2 hours. Think, want-it-and we should know. 7. The last meal at least 3-4 hours before bedtime.
8. Always Eat daily requirement of protein: 0.7-1.0 g of protein per kg body weight. 9. Watch the carbohydrates, to get
healthy fats in order to speed up weight loss. Eat plenty of vegetables and other herbs that are rich in fiber and vitamins cleansing refreshing. 10. Not a trace of weights stroyneniem but also centimeter tryaposhnym. 11. Condition handling of the day are: frequency of not more than 1 time per week, feel comfortable and not hungry. 12. Increase
physical activity, but without fanaticism. 13. Do not criticize yourself, but only heap praise and grow thin. 14. Glad to get rid of your extra weight each, and if there will be stagnation in siem fact - do not be depressed, and go your
way. And be sure to come to their goal. 15. And do not forget to do "komppress" (sitting at a computer back straight and plunging the tummy) - strengthens the press in the process of communication. - straighten your posture: Stand up straight, arms hanging along the body, raised his shoulders to his ears, a little taken back and shoulder freely Fat Losswithout
straining shoulders thrown down. The back turns relaxed and straight. It's always and walk! 16. Every day in the evening be accountable to Stroynyashechkami eaten on the day. Together, let us continue on this path without overcoming contrived obstacles with ease for a healthy, young and slender body!
motive for weight loss and draw in its power in order to resist the temptation. 3. If hudeesh faster than 0.5-1,0 kg per
week, think - what you Customized Fat ? -For this is the maximum physiological rate of fat loss. 4. Never go hungry, because the
terrible famine in his hanging ice dams. Remember, it is difficult to overcome their passions, but to meet them - impossible! 5. Do not skip breakfast. He - the source of your strength and energy for the day. 6. Eat more often, but with a break of at least 2 hours. Think, want-it-and we should know. 7. The last meal at least 3-4 hours before bedtime.
8. Always Eat daily requirement of protein: 0.7-1.0 g of protein per kg body weight. 9. Watch the carbohydrates, to get
healthy fats in order to speed up weight loss. Eat plenty of vegetables and other herbs that are rich in fiber and vitamins cleansing refreshing. 10. Not a trace of weights stroyneniem but also centimeter tryaposhnym. 11. Condition handling of the day are: frequency of not more than 1 time per week, feel comfortable and not hungry. 12. Increase
physical activity, but without fanaticism. 13. Do not criticize yourself, but only heap praise and grow thin. 14. Glad to get rid of your extra weight each, and if there will be stagnation in siem fact - do not be depressed, and go your
way. And be sure to come to their goal. 15. And do not forget to do "komppress" (sitting at a computer back straight and plunging the tummy) - strengthens the press in the process of communication. - straighten your posture: Stand up straight, arms hanging along the body, raised his shoulders to his ears, a little taken back and shoulder freely Fat Losswithout
straining shoulders thrown down. The back turns relaxed and straight. It's always and walk! 16. Every day in the evening be accountable to Stroynyashechkami eaten on the day. Together, let us continue on this path without overcoming contrived obstacles with ease for a healthy, young and slender body!
The 31 Day Fat Loss Cure is all natural. Change your diet. Change your exercise routine. No gym or expensive equipment needed.
ReplyDeletePersonal trainer and Army veteran Vic Magary reveals some of his secrets without using diet pills...
Tip 1: Long slow, cardiovascular workouts are not effective in losing fat. Why? Because you don't maintain your lean muscle during these long workouts. Do short, quick burst workouts.
Tip 2: Most of the health foods you eat are the exact foods that get you fat. Foods such as whole grains. It's a huge culprit!
Tip 3 ....http://fatloss31day.blogspot.com