31 day fat loss cure scam Weigh the pros and cons: Pros and cons of low-calorie diets

The very concept of "diet" is associated with the ordering of the diet. But more often added to the ordering and restrictions just calorie of food consumed. This is associated with the view that reducing calorie daily diet, we force

the body to use existing fat stores. And consequently, a decrease in weight. The average rate of energy intake for women is 1,500 calories a day, and for men - 2200 kcal. Diets that restrict calorie intake below normal (1000-1200 calories a day) are considered low-calorie. fat loss cure These diets include the British diet , diet Larisa Dolina , Chinese diet , vegetable

diet , Japanese diet and many others. From each other, they differ only by the range of products. The "fast" diets that promise disappearance 5-10 kg for 2 weeks, contain several "limitations." For example, the Japanese diet is also a low-calorie, and salt-free diet. low-calorie diet may give you an expert, but do not access it without a medical

indication. Such diets are prescribed for severe obesity with concomitant diseases for rapid weight loss. One of the indicators of whether you have obesity, body mass index . It is calculated by the formula: weight in kilograms divided by height in inches. For people with a body mass index greater than 30, even very severe low calorie diet will not cause any harm. But if your body mass index less than 27, such a diet is dangerous because they can lead to exhaustion and

frustration of normal feeding and irreversible metabolic disorders. Low-calorie diets are not recommended for pregnant women, nursing mothers, young people and people over 50. main advantage is the low-calorie diets rapid weight loss in a

short period of time. It is often necessary to facilitate disease related to obesity: high blood pressure, diabetes, high cholesterol. Nutritionists combine low-calorie diet with behavioral therapy to change the eating habits of the patient. But when there are no objective reasons for the extra weight reduction, it is better to choose a traditional

long-term plan to lose weight. main disadvantage of this diet is to replace the target. Drastically reducing calorie intake, you can achieve weight loss, but it is impossible to get rid of excess fat. From lost during this diet only 5 kg 1 kg - a loss of fat. Everything else - the volume of intestinal contents, water and muscle mass. These diets are not

long-lasting. Most often it is 10-14 days. Longer use of ineffective diets for weight loss because the body begins to adapt to new types of food, reducing their energy consumption and weight loss stops. But there are people who are ready to comply with such a diet for life. Only life they long. Known fact - in 1999 from anorexia and dieting 18,000 women died at the age of 35. Healthy eating includes a diet that contains foods from all the food groups. Unfortunately, the

majority of low-calorie diets are not balanced power system. Significant decrease in calories is achieved due to the fact that the basis of diets consist of the products of certain food groups (for example, proteins or carbohydrates).

With prolonged use of monocomponent diets in the body there is a critical lack of specific vitamins and minerals. For example, vitamin B12 is not present in foods of plant origin. And if you eat only plant foods, the deficiency of this vitamin can lead to a deterioration of the nervous system, and anemia. Categorical rejection of complex carbohydrates can lead to nervous disorders and depression. Among other signs of vitamin deficiency: dry, brittle hair and nails, gray complexion, dull eyes, anemia, osteoporosis. One of the most common side effects of low-calorie diets is the formation

of stones in the gallbladder. The reason is that the low-calorie diet decreases the amount emitted into the body of bile. Unsplit fat raises blood cholesterol levels, and excess cholesterol crystallizes in the gall bladder in the form of stones. But the big disadvantage of low-calorie diets - weight after they frequently return, even to excess. During a low-calorie diet in the body slows down the metabolism and biochemical changes occur, in particular, become more active

and increase lipogenetic enzymes. Studies Medical Center in Los Angeles found that after low-calorie diet reduced fat splitting enzymes doubled and lipogenetic enzymes, in contrast, have doubled. Thus, every hard limit caloric intake only activates the body's ability to store fat tissue.

Returning to the usual diet after a low calorie diet, the body begins to store fat. Moreover, changing the distribution of newly recruited fat. The body carefully it "hides" and no fat is deposited between the muscles and skin, and in the abdominal cavity, near the internal organs. This so-called visceral obesity and threatens it with various diseases. Despite all the warnings of experts, the people again and again to get
on the "fast" and rigid diet, then gain even more weight ... and get depressed! An understandable state when after so many test weight is not just returning, but returned with a vengeance. But you just need to understand that in order to be healthy and slim, you need to build a system of eating, to stick with it for life.